After you’ve been working for 20 years or more, it’s natural to assume that you know how to manage your career. However, a study by Harvard Business Review found that mid-career professionals need help if they want to avoid being undervalued and overworked.

The researchers found that professionals between the ages of 40 and 48 were the group most likely to make work decisions that led to less-than-successful outcomes.

This was partly due to the pressures of keeping up with daily demands and feeling stressed about making changes. Employees often felt trapped between the need to innovate and the fear of being penalized if they took risks that didn’t produce quick gains.

If you think you’re heading into a rut, there are many ways to recharge your career. Try these suggestions to deal with fear and boredom and achieve more balance in your life.

Dealing with Fear and Boredom

• Look for opportunities to influence and inspire others. Think about the purpose and impact of your work and how to get it done. At this stage in your career, you have acquired significant knowledge and skills that you can leverage to increase your impact.
• Cultivate your network. Warm up old contacts and reach out to new ones. Schedule at least one networking conversation a week. Join committees at your professional association and attend networking events
  
• Find a mentor. Remember that mentoring can be helpful at any stage in your career. Find someone you trust with expertise in areas that interest you.
• Continue learning. Sign up for training sessions at work and browse online for certification courses. Work with a coach on your development goals. Convince your boss to support your pursuit of continuous learning.
• Practice deliberately. Apply what you learn to your daily work. Set goals for experimenting with new skills and behaviors.
• Review yourself regularly. Evaluate your career at least once every six months. Update your resume and social media profiles. Set specific goals to strive for.

Creating Work-Life Balance

• Practice self-care. You’re more likely to have a successful career if you make your personal well-being a top priority. Eat a nutritious diet, exercise regularly, and stick to a consistent sleep schedule. Take breaks throughout the day to recharge your energy.
• Strengthen your relationships. Spend time with family and friends. Build a network of support with loved ones who know you and care about you.
• Maximize your leisure time. Set reasonable boundaries for your working hours and use your non-working hours wisely. Develop a hobby that challenges and relaxes you. Explore new interests. Take a break from technology.
• Deepen your spirituality. Connect with something larger than yourself. Clarify your values and purpose in life. Pray, meditate, and read inspiring texts each day. Join a spiritual community with others who share your beliefs.
• Work smarter. Free up more time and energy for the things that matter to you. Figure out the times of day when your performance peaks and use those hours to focus on your top priorities. Seek out ways to eliminate, automate, or streamline administrative tasks. Stop multitasking.
• Lighten up. You can enjoy life while taking your responsibilities seriously. A cheerful attitude may even help you to achieve more. Take frequent breaks and see the humor in difficult situations. Turn household chores and office paperwork into a game.

Your mid-career years can be an exciting time to learn and grow. You can make dramatic changes like changing jobs or starting a new business, or make smaller adjustments in how you approach your current position and daily life.

Wishing you the best!

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