How’s Your Stress Level?

How’s Your Stress Level?

Simone Biles chose to compete in the 2020 Olympic games to represent the USA, be a role model for Black and brown girls in gymnastics, and speak out against abuse. She ended up becoming a role model for recognizing and publicly prioritizing her mental health in front...
Are You Overworked?

Are You Overworked?

When my coaching clients create their personal vision for the life they want to lead, none of them include working an exhausting number of hours. I usually see themes of having fulfilling careers that are well balanced with other aspects of their lives. I don’t think...
Is Fear Holding You Back?

Is Fear Holding You Back?

I remember when I was a kid, and I firmly believed that I could do anything! I climbed trees as if gravity didn’t exist.  I played sports because I liked it and didn’t care whether I was good or not.  I dreamt of multiple career options and was full of confidence that...
Go For Your Dreams!

Go For Your Dreams!

I have the greatest job in the world because I get to work with such amazing people! I just wrapped up my last session of a 3-month group coaching program for women.  I was so INSPIRED by what they created that I wanted to share the inspiration with you! We created a...
Are You Living With Purpose, On Purpose?

Are You Living With Purpose, On Purpose?

I recently delivered a program to a group of women, and one of them asked me a profound question… “How can I figure out my purpose in my career and life?  I’m feeling unfilled and out of balance.” Have you ever felt like this? Like you’re on the hamster wheel of life,...
What’s the Upside?

What’s the Upside?

I recently watched the movie “The Upside,” a comedy about the relationship between Phillip, a wealthy man with quadriplegia, and Del, an unemployed man with a criminal record who’s hired to help him. During one of the scenes, Phillip tells Del, “You’re smart.”  Del...