Strengthen Your Gratitude Muscle

Strengthen Your Gratitude Muscle

During this season of Thanksgiving, we hear a lot about being grateful. So, today’s insights are WHY you should express gratitude, HOW you can develop a gratitude practice, and the importance of appropriately RECEIVING gratitude. Why is Gratitude Important?...
Strategies to Combat Overwhelm

Strategies to Combat Overwhelm

One of my clients is going through significant challenges, and we’ve had several “emergency calls” over the past couple of weeks to help her work through those challenges. We’ve all been there – those moments when career and life throw a...
The Upside of Focusing on Strengths

The Upside of Focusing on Strengths

I recently watched the movie “The Upside,” a comedy about the relationship between Phillip, a wealthy man with quadriplegia, and Del, an unemployed man with a criminal record who’s hired to help him.   During one of the scenes, Phillip tells Del, “You’re smart.”  Del...
Elevate Your One-on-Ones

Elevate Your One-on-Ones

One of my coaching clients was recently promoted to a leadership position and wanted to learn more about effective one-on-one meetings with her direct reports. Having endured her own share of uninspiring meetings with previous managers, she often found these meetings...
How to Boost Your Confidence

How to Boost Your Confidence

Today, I’m diving into a topic that comes up frequently with my coaching clients: CONFIDENCE!  Confidence is like your secret superpower. Let’s discuss why confidence matters and share some tips to help you boost yours. Why Confidence Matters Career...
Career Sponsors and How to Get One

Career Sponsors and How to Get One

You probably already know networking and mentorship are vital to advancing your career. But have you ever considered the game-changing benefits of having a sponsor?  What is Sponsorship? First things first, let’s clear up what sponsorship means in the context of...