by Amy Salapski | Jan 3, 2024 | Blog
At the end of every year, I like to set aside time to reflect and journal my insights from the year. This strategy helps me slow down and get more mileage from my experiences. Sometimes we’re so focused on the “next thing” that we jump right in without taking a moment...
by Amy Salapski | Dec 21, 2023 | Blog
It’s that wonderful time of year…when everyone is scrambling to take time off and use up their remaining vacation days before losing them at the end of the year. 😊 I enjoy taking time off at the end of the year to celebrate the holidays with my family, sleep in, and...
by Amy Salapski | Dec 14, 2023 | Blog
When I started my own business, one of my goals was to create a balanced lifestyle where I could enjoy more time with my friends and family and get more involved in my community. In my search for community involvement activities, I was introduced to the HELP...
by Amy Salapski | Dec 7, 2023 | Blog
Are you feeling burned out at work? Yep, I’ve been there! Once you figure out what is causing your burnout, you can figure out an appropriate solution. Below are some insights I’ve gained through self-reflection during periods of burnout. Burnout from an Overwhelming...
by Amy Salapski | Nov 30, 2023 | Blog
During this season of Thanksgiving, we hear a lot about being grateful. So, today’s insights are WHY you should express gratitude, HOW you can develop a gratitude practice, and the importance of appropriately RECEIVING gratitude. Why is Gratitude Important?...
by Amy Salapski | Nov 16, 2023 | Blog
One of my clients is going through significant challenges, and we’ve had several “emergency calls” over the past couple of weeks to help her work through those challenges. We’ve all been there – those moments when career and life throw a...
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