I use a lot of principles from positive psychology when coaching clients and delivering training programs. One of my...

During the summer months, my mantra is "work smarter, not harder" because I want more free time to enjoy the beautiful...

Recently I've been coaching a few clients on improving their verbal communication skills and speaking persuasively....

I came across a headline, Woman Working from Home Sparks Debate by Using a ‘Mouse Jiggler’ and had to read the story. ...

If I put a fruit basket with bananas and oranges in front of you, which fruit would you choose?  Believe it or not,...

I was working with a client this week on taking the next step with her personal and professional vision – making a...

This week I had the opportunity to participate in a program with Sara Blakely, the Founder, and CEO of Spanx. She’s...

Over the past few weeks, my “perfectionistic tendencies” have been tested! If you’re a perfectionist, then you get it...

Today, I started my women’s group by asking everyone to pick one word to sum up their feelings. The word “overwhelmed”...