Over the past few weeks, my “perfectionistic tendencies” have been tested! If you’re a perfectionist, then you get it...

Today, I started my women’s group by asking everyone to pick one word to sum up their feelings. The word “overwhelmed”...

I was recently reminded of this great quote by the jazz legend Miles Davis: “If you hit a wrong note, it’s the next...

Will your mindset “make” or “break” you? An optimistic mindset sets the foundation for taking the right actions to...

April is National Stress Awareness Month and it’s time to unclench your jaw! I’ve been acutely aware of my stress...

Last week the world witnessed a public emotional hijacking when Will Smith slapped Chris Rock at the Oscars.  An...

Two years ago was my last day working for someone else. I had been working on creating my own business for over a year...

Happy Spring! According to the calendar, we have officially started our spring season in the U.S., even if the weather...

Happy St. Patrick's Day! Do you feel lucky today? There are so many Irish phrases and icons that focus on bringing you...